The Sémont maneuver is a great exercise to address the root cause of benign paroxysmal positional vertigo ( BPPV). Often, these maneuvers will instruct you to hold your position until your symptoms subside.Īt Atlanta Upper Cervical Chiropractic, we have helped countless patients with vertigo by administering chiropractic treatment, providing medical advice, and guiding self-treatment. It’s always wise to consult your physical therapist or healthcare provider before doing any of these exercises.ĭisclaimer: Many of these exercises cause dizziness or a spinning sensation for a short time. adults experience vertigo within their lives, often due to head injury or migraines.Ĭheck out these handy exercises and step-by-step instructions for each. Vertigo symptoms include dizziness, blurry vision, nausea, and balance problems. ![]() Some are so effective that they may also be practiced by your chiropractor or physical therapist. Certain exercises, such as the Epley maneuver or Cawthorne head exercises, are common home remedies for vertigo and its symptoms.
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